New, now also with Biotin!
New, now also with Biotin!
If you face diabetes or prediabetes, or simply seek to prevent these conditions, Discover how our unique science-based approach B vitamins can make a real difference in your daily well-being.
Diabetes affects millions of people around the world, but not all types of diabetes are the same. Since diabetes type 1, which is generally diagnosed in young people, up to diabetes type 2, more common in adults and closely linked to lifestyle, and gestational diabetes that may appear temporarily during pregnancy.
There is also the prediabetes, a condition that, if not managed, can progress to type 2 diabetes. Additionally, the insulin resistance, where the body's cells do not respond adequately to insulin, can be a significant precursor of type 2 diabetes.Understanding these types is essential to identify the symptoms and how they can influence our daily life.
Type 1 diabetes:
Type 1 diabetes:
It is generally diagnosed in children and young adults. The body does not produce insulin, which requires daily administration of this hormone.
Type 2 diabetes:
The most common type, where the body does not use insulin properly, which is often related to obesity and a sedentary lifestyle.
Type 2 diabetes:
Gestational Diabetes:
Gestational Diabetes:
It appears in some women during pregnancy and usually disappears after delivery, although it increases the future risk of developing type 2 diabetes.
Prediabetes:
Blood glucose levels higher than normal but not high enough to be classified as diabetes.
Prediabetes:
Insulin resistance:
Insulin resistance:
A condition in which the body's cells do not respond properly to insulin. This can cause the pancreas to produce more insulin, and if not managed, can lead to elevated blood sugar levels and eventually type 2 diabetes.
Dry Skin and Other Dermatological Problems:
High blood glucose can cause dehydration, leading to dry skin.
Hair loss:
Diabetes can affect hair health due to hormonal imbalances and poor circulation.
Insulin resistance makes it easier to gain weight and harder to lose it. Contributing significantly to overweight and obesity.
Overweight and Obesity:
High blood sugar levels can damage nerves and blood vessels, affecting circulation.
Neuropathy and Wound Healing Problems:
Living with diabetes not only challenges your body, but also your mind and your emotions. The fatigue that many diabetics experience goes beyond mere tiredness: it is an exhaustiveness that affects every part of life, complicating from the simplest tasks to the most complex decisions. In addition, changes in glucose levels can cloud your thinking and reduce your concentration, making every day a struggle for mental clarity.
The constant challenge of managing diabetes can also take a toll on your mood. Feelings of anxiety and episodes of depression are significantly more common in those with diabetes, affecting not only those who suffer from the disease but also their loved ones.
How to Manage Diabetes, Prediabetes, and Insulin Resistance:
Managing diabetes requires a comprehensive approach that encompasses more than just medications. It is crucial to adopt a lifestyle that supports your overall well-being, from nutrition to exercise and mental health care. Here we explore solutions you can implement to improve your quality of life, reduce risks, and potentially reverse the effects of prediabetes and type 2 diabetes.
Diet and Nutrition:
Diet and Nutrition:
A balanced diet, rich in fiber, low in refined sugars and saturated fats, is fundamental. Including foods with a low glycemic index helps keep blood sugar levels stable, essential for diabetes management.
Regular Exercise:
Exercise not only helps to control weight, but also improves insulin sensitivity. Activities such as walking, swimming, or cycling can be especially beneficial.
Regular Exercise:
Mental Well-being:
Mental Well-being:
Managing stress and taking care of your mental health are as important as diet and exercise. Practices such as meditation, yoga, or even relaxing hobbies can significantly improve your mood and reduce stress.
Prevention and Management of Overweight:
Maintaining a healthy weight not only reduces the risk of developing type 2 diabetes, but also lowers the pressure on the heart, reducing the risk of cardiovascular diseases.
Prevention and Management of Overweight:
According to numerous studies, B-complex vitamins are particularly effective and affordable for improving the health of people with diabetes, prediabetes, or even in preventing diabetes. Next, we explore how each of these vitamins can be a valuable tool in the comprehensive management of these health conditions.
Discover more information in video with Dr. Ma. Carmen Cadena.
Give practical tips for depression, fatty liver, diabetes, hypothyroidism, 60+
Design meal plans that you can actually follow.
Create habits and stay focused without getting overwhelmed.
Short ideas to activate daily energy.
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Elevator revolutionizes the handling of the diabetes with an advanced fast-absorbing effervescent formula, designed to offer benefits notables and improve your quality of life
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. To take a trivial example, which of us ever undertakes laborious exercise, except to obtain some advantage from it? Nor again is there anyone who loves or pursues or desires to obtain pain itself, because it is pain, but occasionally circumstances occur in which toil and pain can procure him some great pleasure.
Important
Take 2 elevator pills per day; one in the morning and the other with lunch, each dissolved in 250 ml of water.
Elevator, vitamin B is an effervescent tablet; it is manufactured in Germany; furthermore, it is registered with COFEPRIS.
Not suitable for children under 12 years old, generally for people sensitive to caffeine, and for pregnant or lactating women. People with hypertension can consume it under medical supervision.
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