tips to activate your metabolism

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1.- Breath Walking:

We use a special breathing technique: we inhale four times through the nose and exhale four times through the mouth, and we combine this with slow walking. While doing this we use our hands and bring our fingertips together. In our fingers we have sensors that activate energy, so when we touch them, almost with every breath in unison, they activate our metabolism at the same time. With an active metabolism we burn calories all day. It is advisable to do it in the morning for 10 minutes.

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2.- Vitamin B:

Take vitamin B every day, preferably in the morning. Stimulate your metabolism. Once activated, we have energy throughout the day.

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3.- Water. Drink at least 4 glasses of water a day:

Water helps to cleanse the body, which makes us feel lighter and in a good mood.

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