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Balance your thyroid: 3 recipes that will help you improve thyroid function, plus 1 exercise to activate the thyroid gland and 3 yoga exercises.

Diet is crucial for regulating this very delicate gland. Among your allies you will find green leaves, algae, maca and many other ingredients.

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Green juice

Ingredients:

• 4 spinach leaves
• 1 medium apple
• 4 stalks of celery
• The juice of a lemon.
• 1 cup of natural coconut water.

Preparation:

Blend all the ingredients and serve. Drink this juice daily to maintain the balance of thyroid hormones, which will make you feel better.

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Natural drink with blueberries and ginger

Ingredients:

• The juice of 1 lemon
• 100 g cup of red cranberries
• 2 glasses of water
• ½ teaspoon grated ginger root
• ½ teaspoon of cinnamon
• ½ teaspoon of nutmeg

Preparation:

Blend the blueberries, the grated ginger, the lemon juice, a glass of water, and the spices. When you have a homogeneous drink, pour it into a pitcher and add the other glass of water. You can add a tablespoon of honey if the blueberries are a little sour.

The ideal is to drink the first cup before any food; the second cup, 15 minutes before the day's main meal. If we consume this beverage at least twice a week, then we will be taking care of our thyroid health.

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Seaweed and brown rice salad

IIngredients:

• 50 g of dried wakame seaweed
• 200 g of lettuce
• 200 g of peas
• 1 avocado, sliced
• 400 g of pre-cooked brown rice.
• 2 tablespoons of sesame seeds
• 3 tablespoons of soy sauce.
• 1 tablespoon of olive oil
• pepper to taste
• Sea salt to taste

Preparation:

Cook the brown rice. Hydrate the seaweed for 10 minutes. Mix the rice, the hydrated seaweed, the peas, and the lettuce. Add the salt, the pepper, the soy sauce and the olive oil. Finally, add the sesame seeds, mix, garnish with the avocado and serve.

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Exercise that will help reactivate your thyroid.

1.- Rub the palms of your hands until they warm up, then place them on the thyroid and leave them there for 10 minutes.

2.- Swallow the saliva you have in your mouth and immediately take three sips of water.

3. Exhale and tilt your head, placing your chin on your chest; wait a few seconds and inhale, taking a deep breath; then lift your head slightly and tense the neck muscles.

4.- Return your chin to your chest and tilt your head to the left and to the right, without lifting your chin.

Raise your head as you inhale and repeat the process from step 3 ten times.

*The information that is found on this page is only a suggestion to improve your health. If you suspect you may have a thyroid disorder, it is better to see a specialist for treatment.

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Practice these three yoga poses on Sunday, and you will activate your metabolism all week.

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The relationship between the thyroid, metabolism, and yoga is direct.

Yoga stimulates the body as a whole: it works, massages, and activates all the organs and all the tissues, including the glands.

“The compression postures., in which the throat is massaged and the thyroid gland is compressed as if it were a sponge, are very beneficial for stimulating it. With practice, the defenses rise and those people with imbalances find that their metabolism is regulated. In order for this to work properly, not only does the diet influence it, butthat the gland work as it should.

The benefits begin to be noticed very quickly.This is not like training in a gym, where you strengthen and gain muscle; the healing power of yoga lies in its ability to work from the inside of the body outward.

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